5/18

Rich:

Rest - has Army physical tomorrow and a PT test on Tuesday

Amy:

WU: "300" practice
Goal: 5 (start in sit-up position - curl all the way up until standing to a 12# ball slam)
20 - jumps over punching bag

WOD:
Complete as many rounds in 20 minutes as you can of:
38 pound Clean and Jerk, 15 reps
Run .25 mile

Attempted to do the clean and jerk workout, but was unsure of technique. 5 clean and jerks completed. Instead, I completed 20 minutes of Cindy instead of the originally planned 10 minutes.

Workout part 2:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Knee Push-ups
15 Squats (really worked on form - used the punching bag as a guide on how low to go & kept feet about 1 ft apart)
Rounds Completed: 9 (with 5 additional pull-ups)

Post Workout:
20 more jump over bags