5/15

Rich:
WU: .5M Run
2x 10 Situps/JJacks/MtClmb/K2E/40#DBS

WOD:
"Cindy Heavy (17# Vest)"
AMRAP in 20 min.
5 Pullups
10 Pushups
15 Squats
Rounds: 17 +5 Pullups +5 Pushups (PR by 1 round, last time w/o vest)

6+4 Ring Hang, Push, & Sprawl

Amy:
WU: .25M Sprint: 2:49
20 Pushups/20 Situps (anchored)

WOD:
"Karen"
150 Wall Balls for time. (12# ball)
Time: 8:40 (PR by 2:16)