WU:
2x 30 JJacks/Situps/Sprawlers w/o the jump
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Poundage:
SPx1: 135/140/145F/145F/140 (PR)
PPx3: 145/150F/145/145/150 (PR)
PJx5: 115/125/125/130/135 (PR)
Amy:
WU:
2x 30 JJacks/Situps/Sprawlers w/o the jump
Overhead Squat 3-3-3-3-3
Front Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
Poundage:
OHSx3: 33/38/38/43/45
FSx3: 38/45/55/60/70F
BSx3: 70/75/80/90/100F
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