Warmup:
Run/Skip/Hop around gym
4 Rounds of:
3 75# Windshield Wipers
3 Barbell Roll Outs
WOD:
"Quarter Gone Bad"
5 Rounds of:
135# Thruster, 15 sec
45 sec Rest
50# Weighted Pullups, 15 sec
45 sec Rest
Burpees, 15 sec
45 sec Rest
Score: 75 (PR, first time as rx'd)
1 comment:
Nice work Rich, one of the higher scores we've seen today.
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