2/21

Morning @ Ballston Track:

WU:

Run 400m

15 Box Jumps

WOD:

4 Rounds:

Run 400m

50 Squats

Time: 10:11 (PR)

*1:16 off my last. Felt like razor wire running through my legs. All squats unbroken.

B: 4P/3C/12F

turkey 4P

1/2 apple 1C

1cup blueberries 2C

walnuts 12F

coffee, black

L: 4P/3.5C/12F

sausages 4P

sauteed mush/grn pep 1.5C

strawberries & blueberries 2C

almonds 12F

S: 2P/2C/6F

2 string cheese 2P

almonds 6F

apple 2C

D:

...you don't wanna know. Birthday...