2/22

Evening @ PCF:

WU:

Parallete work

Jump to ring hold

10 strict pullups

WOD:

"Sharon"

3 minutes each of:

Pushups

20# Slam Ball

Situps

20# Wall Ball

Total Score: 293

*Done with 17# vest.

*I know I got 74 pushups.  Situps unbroken.

Post: 2 Rounds of 6 unbroken L-Pullups.  Later @ home: 26 Birthday Burpees!

My Birthday gift from the Wife (she got one for herself too, which I think is way cooler).  On the back it says CrossFit.com:

S: 2P/2C/6F

2 cheese sticks 2P

almonds 6F

apple 2C

L: 4P/3C/12F

mushrooms & salsa 2C

blueberries 1C

chicken 4P

almonds 12F

S: 2P/2C/6F

turkey 2P

apple 2C

almonds 6F

D: 4P/3C/12F

turkey sausage 4P

brussel sprouts 1.5C

strawberries 1C

blueberries .5C

olive oil ... quite enough

D2: 4.5P/3.5C/12F

stuffed bell peppers 4.5P/3.5C/6F

almonds 6F

Total: 16.5P/13.5C/~48F