WU:
500m Row: ~1:45
2 Rounds of:
10 Squats
10 Situps
5 Dead Hang Pullups
10 Pushups
WOD:
"Filthy 50"
50 of each:
Walking LungesKnees to Elbows45# Push PressHip Extensions20# Wall Ball ShotsBurpeesDouble Unders24" Box JumpsJumping Pullups35# KB Swings
Goal: sub-25:00
Time: 22:32 (PR)
Post:
3 Rounds of Max HSPU: 12/8/7
B: 4P/4C/12F
chicken w/ salsa 4P/1C
mushrooms 1C
strawberries 1C
blueberries 1C
pecans 12F
S: 2P/2C/6F
strawberries 1C
blueberries 1C
string cheese 2P
walnuts 6F
L: 4.25P/3.75C/12F
EVOO 12F
cucumber 2C
mushrooms 1C
1/2 bell pepper .25C
breaded fish 4.25P/.5C
D: 4P/4C/12F
portobello mush burger 4P/1C
mushroom, asparagus, brussel sprout stirfry 3C
peanuts 12F
S: 2P/2C/6F
cheese sticks 2P
apple 2C
almonds 6F
Total: 16.25P/15.75C/48F
*I started upping my carb blocks to normal zone levels because I was feeling hungry too often. Seemed to work today.
1 comment:
sub 25 would be sick! looking forward to seeing you do. Definitely enjoy "Nate". Not gonna lie, if I had known going into it that you had done 12 rounds, I probably wouldve pushed myself harder. I was the only one in the class doing it rx'd so I really had no1 to push me. I guess i'll have to start checking your benchmark stats before all the WODs!!
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