WU: 3x 10 Knee2Chest/Squat/Pushup
30 (in cadence) Flutterkicks
50 Burpees for time.
Jump at least 1 foot.
Time: 3:48
With 15# vest
25 Ring Pullups
25 Ring Dips
Alternate as needed.
Time: 4:00
3x 10 Straight-Legged lifts on Rings
Situps, 1 min.: 45
Amy:
WU: 1M Jog, broken into .5M, total time: 12:09
30 Legthrows
For time:
100 Ring Assisted Pullups
100 Bench Dips
Alternate as needed.
Time: 10:28
No comments:
Post a Comment