5/24

Rich:
WU:
50 Mountain Climbers
5 95# Push Press
CFWU
20 Back/Forth Shoulder Plate Press w/ 45# Plate


WOD:
5 Rounds for time.
25 45# DB Swings
25 Ball Situps
25 25 Back Extensions
25 Knees to Elbows

Time: 25:10

Post:
50 JJacks, very quick
5 Renegade Man-Makers, 20#e

Amy:
WU:
10 push ups
10 situps
10 squats
10 solo leg throws

WOD:
AMRAP in 20 min.
10 28# SDHP
10 Stair Jumps (2nd Stair)
10 11# Wall Ball

Rounds: 8

Post:
50 JJacks
3 Renegade Man-Makers, 5#e