5/22

Rich:
WU: 3x 30 Sec N-Hang

WOD1:
5 Rounds for Max Weight/Reps
3x DL
Max Rep HSPU

Weight/Reps:
Rnd1: 225/7
Rnd2: 255/4
Rnd3: 275/5
Rnd4: 280/7
Rnd5: 280F (only 1)/5

WOD2:
Snatch
2-2-2-2-2-2-2

Poundage: 75/80/95/105/115/120/125F (only 1, but a new 1Rep PR)/120

Post: Muscle-Up Practice, 18 Completed, 0 Consecutive hanging

Amy:
WU: 3x 20 Sec Samson Stretch
20 Lunges

WOD:
5 Rounds for time.
15x 28# OHS
.25M Run

Time: 22:11