5/20

Rich:
WU: 10 Squats/6 Situps/4 Pushups/5 Burpees

WOD1:
APFT.

Pushups: 75
Situps: 87
2 Mile Run: 12:40 (Though, I am pretty sure he only counted 7 laps... He swears up and down it's 8.)
Lap Times:
Lap1: 1:35
Lap2: 3:17
Lap3: 5:00
Lap4: 6:56
Lap5: 8:55
Lap6: 10:56
Lap7: 12:40

WU2: 10 Crunchees/10 Pullups/5 Hang & Sprawl
Free Handstand Practice

WOD2:
For time.

75 Pushups
50 95# SDHP
50 Ring Dips
30 45# Pullups (15 were negative pullups)
25 HSPU (none all the way to the ground)
Time: 20:08

Post: 10 Hang & Sprawl

Amy:
WU: .25M Jog: 2:06

WOD1:
Makeup 5/19.
Plank (arms outstretched) 1-1-1-1-1-1-1

Times:
Rnd1: :26
Rnd2: :33
Rnd3: :35
Rnd4: :29
Rnd5: :30
Rnd6: :31
Rnd7: :22

WOD2:
Slam Ball! (Sub Run/skip/jump/jig/jjack for jump rope)

Rnd1: 21
Rnd2: 20
Rnd3: 21
Rnd4: 23
Rnd5: 24
Rnd6: 20
Rnd7: 23
Rnd8: 24
Rnd9: 20
Rnd10: 21

Total Score: 217