Friday, May 2, 2008

5/1

Rich:
Weigh in: 175#
WU: CFWU (sub JJacks for pullups)

AMRAP in 20 min.
65# Thruster
Pullup
Rounds: 13+5 Thrusters
Total Thrusters: 135
Total Pullups: 130

Amy:
Rest Day & her first real pushup!

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