WU: CFWUx2
Row 5K
Goal: 25:00
Time: 27:01
First 5K Row. Rough. Very rough.
Amy:
WU:
.5M Jog: 6:20
CFWU ... Finally got the pushup position down!
As many rounds as possible (AMRAP) in 20 min.
10 95# Deadlift
10 20# DB Swing
10 20# Ball Slam
Rounds: 5 Rounds + 5 Deadlifts
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