Wednesday, April 9, 2008


200m row
25 squats
200m row
25 squats
200m row
Time: 3:55

5 Rounds for time:
.25M Run
25 24" Box Jumps
25 24# Thrusters
Time: 24:49

WU: .25M Jog/25 15# DB Swings

100 Push Presses, 28#.  
You can rest with the bar anywhere on your body.  If you must put the bar down to rest, do 20 squats.  Continue with the Push Presses until you reach 100. By the end of this workout, your whole body should be smoked.
Stopped 6 times for a total of 120 squats.
Time: 17:07

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