WU: .5M Jog
"Quarter Gone Bad"
5 Rounds for total reps of:
105# Thruster, 15 sec
45 sec rest
30# Weighted Pull-up, 15 sec
45 sec rest
Burpees, 15 sec
45 sec rest
Round: Thr/PU/Brp
Rnd1: 5/11/7 = 23
Rnd2: 6/8/7 = 21
Rnd3: 7/7/7 = 21
Rnd4: 6/7/7 = 20
Rnd5: 6/7/7 = 20
Total: 30/40/35 = 105
Amy:
Rest Day
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