Morning:
WU: .25M Jog
10x2 Push/Pull/Squat/Sit
Deadlift for Max Weight:
3-3-3-3-3
Poundage: 155/170/185/205/220
Afternoon:
WU: Stretch
Run 5K.
Time: 29:03 outdoors w/ restroom break & hills
Pistols: 25 each leg
Amy:
WU: .5M Jog
Ring Pullup Practice
150 Wall Ball for time w/ 12# ball.
Time: 10:56
No comments:
Post a Comment