WU:
1K Row: 4:28
21-15-9
Dips
185# DL
50# DB Swing
Time: 7:57
Amy:
WU:
Sumo Deadlift High Pull Practice
50 Jumping Jacks
10 .1M Sprints, 30 sec break in between rounds.
Rnd1: 52.7
Rnd2: 54.5
Rnd3: 54.4
Rnd4: 53.3
Rnd5: 50.9
Rnd6: 50.3
Rnd7: 52.4
Rnd8: 51.9
Rnd9: 50.9
Rnd10: 48.0
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