4/2

Rich:

WU: Row 1K

Time: 4:17

16+4 Pullups

Snatch/OHS Work

5 rounds for time.

30 GHD Situps (on Swiss Ball)

15 Back Extensions (on Swiss Ball)

Time: 7:37

Post:

Snatch/OHS Work

HSPU Work

Amy:

WU: .5M Jog, 50 Jumping Jacks

20 min of continuous work.  Count rounds.

5 Bench Pushups

10 28# Push Press

15 Crunches

20 Squats

Rounds: 6 Rounds + Some Bench Pushups