Rich:
Rest Day
Amy:
WU:
Hang Squat Clean Practice w/ 12#/21# Medicine Ball & 28# EZ Curl
4 Rounds for time.
60#(each hand 30#) DB Suitcase Carry (from bench to other end of basement)
10 55# Deadlift
10 Rope-Assisted Pullups
60#(each hand 30#) DB Suitcase Carry (from bench to other end of basement)
10 Jumping Sprawlers
10 12# Ball Slams
Time: 18:36
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