4/8

Rich:

WU:

Outdoor Run

10 K2E/Pushups/Pullups/JJacks/Situps/Legthrows

Max Pounds:

Shoulder Press: 1-1-1-1-1

Push Press: 3-3-3-3-3

Split Jerk: 5-5-5-5-5

SPx1: 100#/115#/125#/130#/140#(Fail)/135#

PPx3: Numbers may be off: 75#/80#/95#(Fail)/90#/90#

PJx5: 65#/75#/85#/90#/95#

Hurt left/mid-back on one of the last shoulder presses. Split Jerk the most fun.

Amy:

WU:

12 Squats/JJ/Sprawlers/Pullups/Pushups

WOD:

.1M Run

6 45# BP

20 Back Extensions (on Swiss Ball)

.2M Run

5 45# BP

15 BE

.3M Run

4 45# BP

12 BE

.4M Run

3 45# BP

10 BE

.5M Run (Completed w/o stopping!)

2 45# BP

8 BE

Time: 25:41