WU: .5M Walk/Jog
Muscle-Up Practice, 1 completed
Ring Pushup Ladder (1 the first min., 2 the second min...)
Minutes: 15 min + 9 Pushups
Total Pushups: 129
Post:
Phase Testing
Amy:
WU:
20 20# Ball Slams
30 JJacks
.1M Sprint
50 Situps
50 Squats
.2M Sprint
40 Situps
40 Squats
.3M Sprint
30 Situps
30 Squats
.4M Sprint
20 Situps
20 Squats
.5M Sprint
10 Situps
10 Squats
Time: 39:14 (last similar WOD time: 41:47)
Post:
Phase Testing
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