4/15

Rich:

WU: Rearranged gym, played with new rings

"Grace"

30x 95# Clean & Jerk

Time: 2:27

"Tabata This"

For each exercise, 8 rounds of 20 sec on/10 sec off.  1 min rest between each exercise.

Squats

Pullups

Pushups

Situps

25# DB Swing

Keep track of the number of reps achieved in each round.  Keep only the lowest score then add the 5 scores together for the final total.

Squat: 23/21/21/20/18/19/17/17

Pull: 16/11/8/8/7/7/7/7

Push: 20/13/10/10/6/7/7/8

Sit: 14/11/14/13/13/12/13/12

Swing: 12/12/12/12/12/12/12/12

Lowest Scores: 17/7/6/11/12

Total: 53

Amy:

WU: 

Turkish Getup Practice, played with new rings

"Tabata This"

Squat: 13/16/15/16/17/16/15/16

Ring-Assisted Pull: 7/7/8/5/7/6/7/7

Bench Push: 11/10/10/11/10/9/7/9

Sit: 10/7/6/6/7/6/6/7

15# Swing: 12/11/12/11/11/11/12/11

Lowest Scores: 13/5/7/6/11

Total: 42