WU:
CFWU (w/o Pullups)
30 Variety Pullups
"Diane"
21-15-9
185# DL
HSPU
Time: 7:45
Ring /L-Pullup Work
Amy:
WU: 4 .2M Sprints
Thruster Practice w/ 45#
5 Rounds for time.
30 Full Ball Situps
25 Ball Back Extensions
Time: 15:50
Find Max DL
1-1-1-1-1-1-1
Poundage: 135-135-140-150-150-155-170
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