4/26

Rich:
At AlbanyCrossFit:
WU:
10-9-8-...2-1
JJacks
Mountain Climbers
Pushups
Squats

Work on Muscle-Ups (3 completed MU's, 1 of which hanging)

WOD:
5 Rounds for time.
25 20# Wall Balls (3rd round only 10#)
50 Lunges
25 20e# DB Squat Cleans
Time: 25:45

Post: Muscle-Up Work (another hanging MU)

Amy:
3 Rounds for time.
30 Overhead Broom Squats
Run across backyard and back
30 15# DB Swings
Run across backyard and back
30 15e# Thrusters (4th/5th Round w/o weight)
Run across backyard and back
Time: 21:00