WU: .5M Jog
CFWUx2
HSPU Work
"Elizabeth"
21-15-9
Clean 95#
Ring Dips
Time: 8:22
Amy:
WU: .5M Jog
30 Jumping Jacks
Handstand Work
"Nate" (Modified)
As many rounds as possible in 20 min.
6 Ring Assisted Pullups
6 Bench Dips
4 30# Push Press
8 25# DB Swings
Time: 12 + 6 pull/6 dip
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