WU: 10 Dips/JJ/Situps/Tuck Jumps
Weighted Pullups 1-1-1-1-1-1-1
Poundage: 45/60/70F/70F/65/65/65
Post: 10 Pullups/5 Jumping MuscleUps/5 L-Pullups/10 Variety Grip Pullups
Amy:
WU: .5M Run
30 JJacks
30 6" Jumps
Sprawler Ladder: Do 1 the first minute, 2 the second...
Minutes completed: 13 + 12 Sprawlers (In minute 8, omitted the jump part)
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