WU:
5 35# Turkish Getup
5 45# Turkish Getup
1K Row: 4:10
21-15-9 of each:
75# Thrusters
155# Deadlift
Time: 8:40 ... absolutely grueling.
Amy:
WU:
20 Sprawlers
100 Jumping Jacks
Practice Squat w/ 45# BB: 10 Reps
21-15-9 of each:
21# Ball Slams
Full Situps
28# Thrusters
Time: 13:39
No comments:
Post a Comment