WU:
25 35# DB Swings
Squat Practice: 3x(50#-95#-165#-175#-185#)
25 35# DB Swings
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute... continuing as long as possible. Use as many sets each minute as needed
Rounds: 15 complete rounds = 120
Round 16 completed 12 pull-ups = 120+12= 132
Amy:
0.502 mi run (11:52 mile pace)
50 15# DB Swings
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