4/29

Rich:

WU: CFWUx3

WOD 1:

Thruster 1-1-1-1-1-1-1

Poundage: 115/125/135/140/145/150/155

WOD 2:

5 Rounds for time.

15 75# Hang Power Snatch

.25M Run

Time: About 16:42 (clock restarted after 2nd round, fell on treadmill)

Post: Phase Testing

Amy:

WU: CFWUx2

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Split Jerk 5-5-5-5-5

SP:

PP:

SJ:

Post: Phase Testing