4/5

Rich:

Morning:

WU: .5M Run: 3:36

8 35# Turkish Getups

"Gwen"

21-15-9 Clean & Jerk

Touch & go at floor only.  Re-grip on floor is a foul.  No dumping.  Same load each set.  Rest as needed between sets

Poundage: 75#

21 Rep Time: 1:16

15 Rep Time: :22

9 Rep Time: :32 (Clock most likely screwy.)

Evening:

WU: CFWUx2

"Lynne"

5 Rounds for Max Reps:

185# Bench Press

Pullups

Round 1: 8/18

Round 2: 6/19

Round 3: 6/16

Round 4: 5/18

Round 5: 5/14

Total Score: 30/85

Amy:

Morning:

WU: 10 Pullups/Wall Pushups/Squats/Jumping Jacks

5 Rounds

Sprint .2M, 1 min rest between rounds.

Round 1: 2:21

Round 2: 2:18

Round 3: 2:15

Round 4: 2:11

Round 5: 2:11 (Clock most likely screwy)

Evening:

WU: .5M Jog

12 Sprawlers

"Lynne"

5 Rounds for Max Reps of (2 min rest between each round):

50# Bench Press (previous weight: 45# (10% more))

Ring-Assisted Pullups

Round 1: 7/25 (previous score: 6/25) 

Round 2: 7/30 (previous score: 7/21)

Round 3: 7/25 (previous score: 12/20)

Round 4: 8/26 (previous score: 6/21)

Round 5:  7/31 (previous score: 7/25)

Total: 36/137 = 173 (previous score: 38+112=150)