WU:
Light 500m Row: 2:22
CFWU
Shoulder Press 3-3-3-3-3
Poundage: 105/115/125/130/130
Back Squat 5-5-5-5-5
Poundage: 135/155/165/180/185
Split Jerk 4-4-4-4-4 (alternating lead foot)
Poundage: 95/115(sloppy)/120/120/120
Amy:
WU:
Split Jerk Practice
A few Ring Assisted Pullups
5 Rounds for time.
15 Ring Assisted Pullups
15 28# Split Jerks
15 15# DB Swings
Time: 14:23
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