WU: .25M Jog
CFWUx2
Hang Power Clean 1-1-1-1-1-1-1
Poundage: 95/105/115F/110/110/115/120
Amy:
WU: 30 20# DB Swings
10 Sprawlers/Legthows/Ball Slams
Find Max Bench/Shoulder Press/Deadlift
BP: 1-1-1-1-1
SP: 1-1-1-1-1
DL: 1-1-1-1-1
BP/SP/DL
Rnd1: 55/38*/58
Rnd2: 65/33/78
Rnd3: 70F/38*/88
Rnd4: 70*/33/80
Rnd5: 65F/33/88
*=bad form or needed help
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