4/16

Rich:

WU: 500m Row: 2:06

Bergenger warmup

"Nancy"

.25M Run

15 45# OHS (Rx'd as 95#, next time: 60#)

Time: 12:34

Needed practice w/ Snatch & OHS

Snatch/OHS 3x 65/70/80/90/95

Snatch/OHS 1x 100/105/110/115/120 (3 Snatch PRs!)

Amy:

WU:

2x 10 Bench Dips/Tuck Jumps/Jumping Jacks/12# Ball Slams

5 Rounds

.25M Run

10 45# Back Squat

Time: 24:00