5/13

Rich:
Jump rope practice ~15 min (achieved 3 double unders in a row)
Pistol practice

Amy:
WU: 3x 5 Sprawlers/10 JJ

WOD1:
CrossFit Total
Shoulder Press: 55# (36% BW)
Back Squat: 120# (80% BW)
Deadlift: 170# (1.13% BW)
CFT: 345

WOD2:
Dumbell Swing 5-5-5-5-5
Poundage: 25/30/35/40/40
(need kettlebells for better grip)