Friday, May 9, 2008

5/10

Rich:
Morning: 15 min outdoor jog

Evening:
WU: L-Sit Work/CFWU (sub JJ for Pullups)/10 Burpees

"Fran"
21-15-9
95# Thrusters
Pullups
Time: 8:17

Amy:
WU: CFWU

Friday Make-up:
"Annie"
50-40-30-20-10
Double Unders (or 2 Jump Ropes)
Situps
Time: 18:56

Saturday WOD:
Bench Press 1-1-1-1-1-1-1
Poundage:55/65/70/75F/70F/70F/65

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