Morning @ UA:
WU:
10x:
Pullup
Pushup
Situp
1 min Row: 18 cal
30 sec Rest
1 min Row: 18 cal
10 HSPU, unbroken (PR)
WOD:
5 Rounds, 3 min Rest in between each.
Max Reps of BW Bench Press
Max Pullups
Max Reps of BW Back Squat
Body Weight: 168# (used
170#)
9/15/4
9/17/5
7/14/5
7/12/6
7/14/6
Total: 137
Post: 89 Burpees
Evening: Beer & Ice Cream!
No comments:
Post a Comment