Thursday, September 18, 2008

9/18

Rich:
Morning @ UA:
WU: ~1:30 of Tabata Rowing

WOD:
Row 2K.

Time: 8:10 (PR)
*Was going to do Grace but had no power for it. Next cycle will be a Rest Cycle.

Post: 97 Burpees

1 comment:

Lucas said...

Great job 8.10!!, I am thinking of combining rowing and burpees for today workout, I dint feel like doing Grace with this crappy bar I have at the house and with no time to make it to UA. I am going camping tonight and have being building plyo boxes and preparing for the overnight. Keep up the good work, between You and Armando I have a lot work to do I am starting to fall behind.