Morning @ Home:
Burpee Catchup: 350
Evening @ Home:
WU:
WOD:
400m POSE Run
10 C2B Chins
10 135# DL
15 Solo Legthrows
5 4th Step Jumps
WOD:
"The Chief"
Round 1: 5
Round 2: 4 (+3PC)
Round 3: 4 (+2PC)
Round 4: 4 (+1PC)
Round 5: 4
Total: 21
*A serious smoker!
Amy:
WU:
WOD:
"The Chief" (used 45# and did knee pushups)
Round 1: 3
Round 2: 2 (+3PC+6PU+8SQ)
Round 3: 2 (+1PC)
Round 4: 2 (+3PC+3PU)
Round 5: 2 (+3PC)
Total: 11
3 minutes of Max Rounds of:
3 135# Power Cleans
6 Pushups
9 Squats
Rest 1 minute, repeat 4 more times.
Round 1: 5
Round 2: 4 (+3PC)
Round 3: 4 (+2PC)
Round 4: 4 (+1PC)
Round 5: 4
Total: 21
*A serious smoker!
Amy:
WU:
100 Single Unders
10 Pullups
20 Situps
WOD:
"The Chief" (used 45# and did knee pushups)
Round 1: 3
Round 2: 2 (+3PC+6PU+8SQ)
Round 3: 2 (+1PC)
Round 4: 2 (+3PC+3PU)
Round 5: 2 (+3PC)
Total: 11
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