Saturday, September 6, 2008

9/6

Rich:
Evening @UA:
WU:
2 Rounds of 10x:
Pullup
Pushup
Situp
Squat
WOD: "Linda"
Body weight: 168#, but scaled to 165#.
10-9-8-7-6-5-4-3-2-1 of:
Deadlift @ 205# (rx'd at 252#) *accidentally figured 125% instead of 150%
Bench Press @ 165# (rx'd at 168#)
Squat Clean @ 125# (rx'd at 126#)
Time: 30:45

Later @ home: 84 Burpees

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