9/7

Rich:

Morning @ 478th w/ crew:

WU:

20 Pushups

20 Tuck Jumps

100m Sprint

WOD: Fight Gone Bad

Push Press: 31/22/15

Burpee: 15/13/5 (workout halted 30 seconds into 2nd event, third round)

SDLHP: 18/13/X

Wall Ball: 17/16/X

Box Jump: 21/21/X

Total (without last 3.5 segments): 207

*Huge PR from 233 next time.  Goal is 260!

...and for the first time... Pictures!  The guy that's out of uniform with the marine shirt is me.