Sunday, September 7, 2008


Morning @ 478th w/ crew:
20 Pushups
20 Tuck Jumps
100m Sprint
WOD: Fight Gone Bad
Push Press: 31/22/15
Burpee: 15/13/5 (workout halted 30 seconds into 2nd event, third round)
SDLHP: 18/13/X
Wall Ball: 17/16/X
Box Jump: 21/21/X
Total (without last 3.5 segments): 207
*Huge PR from 233 next time.  Goal is 260!

...and for the first time... Pictures!  The guy that's out of uniform with the marine shirt is me.

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