9/19

Rich:

Afternoon @ Central Park:

WU:

15 Elevated Pushups

15 Squats

15 Situps

15 24" Table Jumps

WOD: Run 5K.

Time: 7:26/8:27/8:32 = 24:25 

*I hate 5K's.  Crappy time.  Knee started hurting at end of 2nd mile.