Morning @ UA:
Warmup:
15x Squat
15x Pushup
10x Dead Hang Pullup
15x Situp
15x Squat
15x Pushup
15x Situp
500m Row @ 2:10 pace
WOD: Back Squat 5-5-5-5-5
Loads: 165 / 175 / 185 / 195F (4x) / 185F (4x)
Post MetCon:
Row 500m / 50 Squats
Row 400m / 40 Squats
Row 300m / 30 Squats
Row 200m / 20 Squats
Row 100m / 10 Squats
Time: 10:42
Afternoon @ NKU:
Warmup:
15x Situp
15x Squat
15x Pushup
1 min of Airdyne
WOD: Push Jerk 5-5-5-5-5
Loads: 125 / 135 / 145 / 150 / 150
*No PR, but I defintely improved on my form and comfort.
Post:
Max Pushups in 1 min: 52
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