9/15

Rich:
Morning @ UA:
Gym closed due to power outage. Did WOD outside their front door.
WU:

200m Run
5 HSPU
10 Pushups
10 Situps
10 Squats

94 Burpees

Afternoon @ UA Newport:
WU:

15 35# Dumbell Swings
15 Pushups
15 Situps
15 Squats

WOD:
"Fran"
*My most loathed WOD.

21-15-9 of:
95# Thruster
Pullups

Time: 7:02 (PR by 43 sec)

Rest ~3 min.

Post:
Row 500m: 2:02