Morning @ UA:
Warmup:
15x Squat15x Situp15x Elevated Pushup1 Muscle-Up
WOD:
21-15-9 of:Handstand PushupsRing DipsPushups
Time 7:00
*Only did the 21 portion... no excuses. Need to make this up.
Post: Max Box Jumps in 1 min: 40
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