10/20

Rich:

Evening @ Underground Fitness:

WU:

10x Squats/Pushups/Situps

WOD:

"Filthy 50"

50 Box Jumps

50 35# Kettlebell Swings

50 Jumping Pullups

50 Walking Lunges

50 Knees to Elbows

50 20# Wall Balls (8' Target)

50 Burpees

50 45# Push Press

50 Double Unders

Time: 26:07 (PR)

*Huge gain for me.  PR by 2 minutes and first time doing the WOD as rx'd with the double unders!