10/18

Rich:

Morning @ UA:

WU:

10x Squat/Push/Sit

Burgener Warmup

5x 45# Snatch Balance

3x 75# Snatch

1x 100# Snatch

WOD:

Squat Snatch 1-1-1-1-1-1-1

Loads: 105/110F/110/115/125/130F/130F/130F/115F/115F/115/120/120/125

*No PR today.  Definite mental block and form was off.

Post: Max HSPU: 13 (PR)

Afternoon @ UA:

WU:

500m Row: 1:47.5 (PR)

10x Arm Rotations

10x 45# Overhead Squat

10x Elevated Pushups

10x Situp

WOD:

"Cindy"

AMRAP in 20 min. of: 

5 Pullups

10 Pushups

15 Squats

Rounds completed: 19 (PR)

*Strategerized this one. Performed 1 Round every 50 seconds. Didn't work out as planned.  Couldn't keep up after the 5 minute mark.