Morning @ UA:
10x Squat/Push/SitBurgener Warmup5x 45# Snatch Balance3x 75# Snatch1x 100# Snatch
Squat Snatch 1-1-1-1-1-1-1
*No PR today. Definite mental block and form was off.
Post: Max HSPU: 13 (PR)
Afternoon @ UA:
500m Row: 1:47.5 (PR)10x Arm Rotations10x 45# Overhead Squat10x Elevated Pushups10x Situp
"Cindy"AMRAP in 20 min. of:5 Pullups10 Pushups15 Squats
Rounds completed: 19 (PR)
*Strategerized this one. Performed 1 Round every 50 seconds. Didn't work out as planned. Couldn't keep up after the 5 minute mark.