Afternoon @ NKU:
Warmup:
15x Squat/Situp/Bar Dip/Pullup
25x Double Unders
15x Squat/Situp/Bar Dip/Pullup
3x 95# Squat Clean
1x 135# Squat Clean
WOD:
Squat Clean 1-1-1-1-1-1-1
Loads: 150 / 160 / 170F / 170 (PR) / 175 (PR) / 180 (PR) / 185 (PR) / 2x 135 / 185
*Huge PR today of 20 pounds. I think I could have done 190 with bumper plates.
Post:
6x 135# Front Squat
25 Double Unders
Max Handstand Pushups: 13
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