Afternoon @ Lucas':
Warmup:
15x Squat/Ring Dip/Pullup/Ab Mat Situp
WOD:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Loads:*Hate this WOD. Lots of PRs in there
Shoulder Press: 145F/135/140/145/150
Push Press: 135/140/145/150/155
Push Jerk: 135/135/135/140/145
Post: 25 Double Unders
No comments:
Post a Comment