Saturday, October 11, 2008

10/11

Rich:
Evening @ Home:
WU:
50 Jumping Jacks
10x Push/Sit/Squat
10x Push/Sit/Squat
WOD1:
Pullup 1-1-1-1-1-1-1
Loads: 
*All pullups done w/ Backpack loaded, palms out.

WOD2:
"Erin"
5 Rounds of:
15x 40 pound Dumbell Split Clean
21x Pullups
Time: 17:38
*Very happy about this one!

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