8/5

Rich:

Afternoon @ 478th:

Some Burpees/Pushups/Squats demonstrating PT.

Evening @ Lucas' House:

WOD:

5 Rounds of:

15x 115# Deadlift

12x 115# Hang Power Clean

9x 115# Front Squat

6x 115# Push Press

Time: 24:20

*Another horrible suckfest.  Would rather do Fran.